12 Stress Habits That Secretly Wreck Your Health
Twelve everyday stress habits and what to do instead.
$8.99
A practical 22-page PDF covering twelve common ways people react to stress that tend to make things worse, each with an alternative to try.
Who it is for
Adults who want to notice and change their own stress habits. It is general information, not medical advice.
What is inside
- Stress-eating
- The midnight worry spiral
- Smartphone stress
- Shallow breathing
- Toxic positivity pressure
- Catastrophic thinking loops
- The workaholic's trap
- Isolation as false protection
- Decision paralysis
- Plus three more habits, an introduction, and a conclusion
Includes: A short explanation and a practical takeaway for each item.
How to use it
Read it through once, then print the pages you want to work on and write on them by hand. You can also annotate the PDF with any app that supports PDF markup.
File details
PDF, 22 pages, US Letter (8.5 x 11 in), about 0.6 MB. Static PDF: it is printable but does not contain fillable form fields. Opens in any standard PDF reader.
License
Personal use only. You may download, print and use this resource for yourself and your household. You may not resell, redistribute, share the file, or use it commercially.
Please note
General educational information only. It is not legal, financial, medical, tax or other professional advice; consult a qualified professional about your own situation.