7 Fitness Myths Keeping High Performers Burned Out
Seven common fitness beliefs that wear busy people out, and a gentler alternative.
$8.99
A practical 26-page PDF covering seven common beliefs about exercise, such as more gym time is always better, with a more sustainable way to look at each.
Who it is for
Busy adults who feel worn down by their exercise routine. It is general information, not medical advice.
What is inside
- More gym time equals better results
- You must exercise every single day
- Early morning workouts are non-negotiable
- No pain, no gain
- Strict meal plans are essential for fitness
- Missing workouts means starting over completely
- You need extreme discipline to stay fit
Includes: A short explanation and a practical takeaway for each item.
How to use it
Read it through once, then print the pages you want to work on and write on them by hand. You can also annotate the PDF with any app that supports PDF markup.
File details
PDF, 26 pages, US Letter (8.5 x 11 in), about 1.1 MB. Static PDF: it is printable but does not contain fillable form fields. Opens in any standard PDF reader.
License
Personal use only. You may download, print and use this resource for yourself and your household. You may not resell, redistribute, share the file, or use it commercially.
Please note
General educational information only. It is not legal, financial, medical, tax or other professional advice; consult a qualified professional about your own situation.