7 Sleep Saboteurs That Steal Your Rest (And How to Beat Them)
Seven everyday habits that get in the way of sleep.
$8.99
A practical 20-page PDF covering seven everyday habits and bedroom conditions that can get in the way of sleep, each with practical changes to try.
Who it is for
Adults who want better sleep habits. It is general information, not medical advice.
What is inside
- Blue light at night
- Irregular sleep schedules
- The nightcap trap
- Temperature troubles in the bedroom
- Caffeine timing
- Stress
- Plus one more saboteur, an introduction, and a conclusion
Includes: A short explanation and a practical takeaway for each item.
How to use it
Read it through once, then print the pages you want to work on and write on them by hand. You can also annotate the PDF with any app that supports PDF markup.
File details
PDF, 20 pages, US Letter (8.5 x 11 in), about 1.6 MB. Static PDF: it is printable but does not contain fillable form fields. Opens in any standard PDF reader.
License
Personal use only. You may download, print and use this resource for yourself and your household. You may not resell, redistribute, share the file, or use it commercially.
Please note
General educational information only. It is not legal, financial, medical, tax or other professional advice; consult a qualified professional about your own situation.