Building Wellness Habits That Stick
Use small habits and your environment to make healthy routines last.
$8.99
A practical 35-page PDF guide covering starting with very small habits, designing your environment, bundling habits, handling obstacles, and recovering after breaks.
Who it is for
Anyone who has started healthy routines before and struggled to keep them going.
What is inside
- The science of micro-habits
- The power of starting small
- Why identity matters more than outcomes
- Environment design
- Visual cues and reminders
- Creating habit bundles
- Overcoming common obstacles
- Recovering from habit breaks
- Adapting to seasonal and life changes
Includes: Step-by-step sections you can work through in order.
How to use it
Read it through once, then print the pages you want to work on and write on them by hand. You can also annotate the PDF with any app that supports PDF markup.
File details
PDF, 35 pages, US Letter (8.5 x 11 in), about 2.1 MB. Static PDF: it is printable but does not contain fillable form fields. Opens in any standard PDF reader.
License
Personal use only. You may download, print and use this resource for yourself and your household. You may not resell, redistribute, share the file, or use it commercially.
Please note
General educational information only. It is not legal, financial, medical, tax or other professional advice; consult a qualified professional about your own situation.