Defuse Your Digital Triggers
Reduce the pull of notifications, feeds, and comparison.
$8.99
A practical 21-page PDF guide covering why willpower alone does not work against phone habits, and practical changes for notifications, endless feeds, and comparison.
Who it is for
Anyone who wants to spend less unplanned time on their phone.
What is inside
- Why willpower fails here
- Tame notifications
- Cage the infinite feed and the doomscroll
- Retrain the comparison algorithm
- A bonus trigger
- The trigger sweep
- Common obstacles and the re-check
- Conclusion and action plan
Includes: Step-by-step sections you can work through in order.
How to use it
Read it through once, then print the pages you want to work on and write on them by hand. You can also annotate the PDF with any app that supports PDF markup.
File details
PDF, 21 pages, US Letter (8.5 x 11 in), about 2.8 MB. Static PDF: it is printable but does not contain fillable form fields. Opens in any standard PDF reader.
License
Personal use only. You may download, print and use this resource for yourself and your household. You may not resell, redistribute, share the file, or use it commercially.
Please note
General educational information only. It is not legal, financial, medical, tax or other professional advice; consult a qualified professional about your own situation.