Digital Detox for Founders
A book on reducing digital distraction and protecting focus as a business owner.
$8.99
A practical 51-page PDF book covering the costs of being always on, auditing your attention and triggers, setting up physical and digital workspaces, daily reset routines, and a personal plan.
Who it is for
Founders and self-employed people who feel scattered by notifications and constant switching.
What is inside
- The silent saboteur
- Mapping your mental leaks
- Building your focus fortress
- The reset protocol
- Your focused future
Includes: Full chapters with practical steps, plus the publisher's disclaimer page.
How to use it
Read it through once, then print the pages you want to work on and write on them by hand. You can also annotate the PDF with any app that supports PDF markup.
File details
PDF, 51 pages, US Letter (8.5 x 11 in), about 5.4 MB. Static PDF: it is printable but does not contain fillable form fields. Opens in any standard PDF reader.
License
Personal use only. You may download, print and use this resource for yourself and your household. You may not resell, redistribute, share the file, or use it commercially.
Please note
General educational information only. It is not legal, financial, medical, tax or other professional advice; consult a qualified professional about your own situation.