Self-Coaching Mastery
A book on coaching yourself through values, self-talk, setbacks, and action.
$8.99
A practical 58-page PDF book covering a self-coaching framework, finding your core values, working with self-doubt and self-talk, recovering from setbacks, and turning insight into small actions.
Who it is for
Adults who want a structured way to reflect and follow through on their own. It is general information, not therapy or mental health advice.
What is inside
- The science of self-leadership
- Uncover your authentic blueprint
- Rewire your inner critic
- The resilience advantage
- From thinking to thriving
- Your lifelong coaching journey
Includes: Full chapters with practical steps, plus the publisher's disclaimer page.
How to use it
Read it through once, then print the pages you want to work on and write on them by hand. You can also annotate the PDF with any app that supports PDF markup.
File details
PDF, 58 pages, US Letter (8.5 x 11 in), about 6.5 MB. Static PDF: it is printable but does not contain fillable form fields. Opens in any standard PDF reader.
License
Personal use only. You may download, print and use this resource for yourself and your household. You may not resell, redistribute, share the file, or use it commercially.
Please note
General educational information only. It is not legal, financial, medical, tax or other professional advice; consult a qualified professional about your own situation.