Stress-Busting Breathing Techniques
Three simple breathing techniques with a seven-day practice plan.
$8.99
A practical 35-page PDF guide covering three breathing techniques with step-by-step instructions, common difficulties, and a seven-day practice plan.
Who it is for
Anyone who wants a simple, equipment-free way to calm down. It is general information, not medical advice.
What is inside
- How breathing affects your stress response
- Technique 1: Box breathing (4-4-4-4)
- Technique 2: 4-7-8 breathing
- Technique 3: Coherent breathing
- Modifications and common challenges
- Your 7-day breathing practice
Includes: Step-by-step sections you can work through in order.
How to use it
Read it through once, then print the pages you want to work on and write on them by hand. You can also annotate the PDF with any app that supports PDF markup.
File details
PDF, 35 pages, US Letter (8.5 x 11 in), about 1.4 MB. Static PDF: it is printable but does not contain fillable form fields. Opens in any standard PDF reader.
License
Personal use only. You may download, print and use this resource for yourself and your household. You may not resell, redistribute, share the file, or use it commercially.
Please note
General educational information only. It is not legal, financial, medical, tax or other professional advice; consult a qualified professional about your own situation.