The 24-Hour Attention Audit
A one-day checklist for seeing where your attention goes.
$3.99
A concise 6-page PDF checklist covering a one-day audit of your screen time, triggers, and mood, and how to read the results.
Who it is for
Anyone curious about how they actually spend a day on their devices.
What is inside
- Set up the audit
- Run the screen-time audit
- Run the trigger audit
- Run the mood audit
- Read the results
Includes: Tick-box steps under each section.
How to use it
Read it through once, then print the pages you want to work on and write on them by hand. You can also annotate the PDF with any app that supports PDF markup.
File details
PDF, 6 pages, US Letter (8.5 x 11 in), about 1.0 MB. Static PDF: it is printable but does not contain fillable form fields. Opens in any standard PDF reader.
License
Personal use only. You may download, print and use this resource for yourself and your household. You may not resell, redistribute, share the file, or use it commercially.
Please note
General educational information only. It is not legal, financial, medical, tax or other professional advice; consult a qualified professional about your own situation.