The 3-Day Attention Audit
Track where your attention goes for three days, then fix the biggest leaks.
$8.99
A practical 33-page PDF guide to auditing your attention over three days. You log each time you switch tasks, make sense of the patterns, and design a personal focus plan from what you find.
Who it is for
Anyone who ends the day unsure where the time went.
What is inside
- The psychology behind the process
- What qualifies as a "switch"
- Day-by-day implementation guide
- Making sense of your data
- Common patterns and what they mean
- Turning insights into action
- Designing your personal focus protocol
- The week one challenge
- Overcoming common obstacles, action plan, and conclusion
Includes: A day-by-day guide, a week-one challenge, and an action plan.
How to use it
Read it through once, then print the pages you want to work on and write on them by hand. You can also annotate the PDF with any app that supports PDF markup.
File details
PDF, 33 pages, US Letter (8.5 x 11 in), about 4.9 MB. Static PDF: it is printable but does not contain fillable form fields. Opens in any standard PDF reader.
License
Personal use only. You may download, print and use this resource for yourself and your household. You may not resell, redistribute, share the file, or use it commercially.
Please note
General educational information only. It is not legal, financial, medical, tax or other professional advice; consult a qualified professional about your own situation.