The Science of Stress Relief
A general-interest book on how stress works and everyday ways to ease it.
$8.99
A practical 64-page PDF book covering what stress does in the body and brain, and everyday approaches using breathing, movement, and reframing, as general information.
Who it is for
Adults who want to understand stress and try practical ways to manage it. It is not medical advice.
What is inside
- Body on red alert
- Brain under pressure
- Breathing
- Move to soothe
- Reframe and recover
- Forward with calm
Includes: Full chapters with practical steps, plus the publisher's disclaimer page.
How to use it
Read it through once, then print the pages you want to work on and write on them by hand. You can also annotate the PDF with any app that supports PDF markup.
File details
PDF, 64 pages, US Letter (8.5 x 11 in), about 3.6 MB. Static PDF: it is printable but does not contain fillable form fields. Opens in any standard PDF reader.
License
Personal use only. You may download, print and use this resource for yourself and your household. You may not resell, redistribute, share the file, or use it commercially.
Please note
General educational information only. It is not legal, financial, medical, tax or other professional advice; consult a qualified professional about your own situation.