Your 5-Minute Morning and Evening Ritual

A concise 6-page PDF checklist for a short check-in each morning and evening. It helps you notice how you are doing, match the day's tasks to your energy, and build the habit of checking in.

Who it is for

Busy people who want a simple daily routine for noticing overwhelm early.

What is inside

- Morning check-in (2-3 minutes)

- Mid-day energy adjustment (optional, 1-2 minutes)

- Evening check-in (2-3 minutes)

- What to do when a check-in shows you are struggling

- Building the check-in habit

Includes: Tick-box steps under each section.

How to use it

Read it through once, then print the pages you want to work on and write on them by hand. You can also annotate the PDF with any app that supports PDF markup.

File details

PDF, 6 pages, US Letter (8.5 x 11 in), about 0.9 MB. Static PDF: it is printable but does not contain fillable form fields. Opens in any standard PDF reader.

License

Personal use only. You may download, print and use this resource for yourself and your household. You may not resell, redistribute, share the file, or use it commercially.

Please note

General educational information only. It is not legal, financial, medical, tax or other professional advice; consult a qualified professional about your own situation.